Ana Cruz's Approach

I consider the symptoms an individual displays as valuable indicators of underlying functional problems within their bodily systems.

I use food as medicine. Through personalised dietary and lifestyle recommendations designed to provide support to the systems that appear imbalanced, I go to the root cause of the problems to optimise health and increase vitality.

Furthermore, my recommendations can also assist clients in the potential reversion and management of long term chronic and inflammatory conditions like cardiovascular disease, autoimmunity, diabetes and weight management issues among others.
Provides support with:
  • Gastro-intestinal imbalances like IBS, Constipation, Gastric reflux, ulcers and other digestive imbalances
  • Dysbiosis like Candida Albicans and other yeasts and fungal overgrowth
  • Hormonal Imbalances like diabetes, P.C.O.S, thyroid and adrenal imbalances
  • Fertility
  • Pregnancy and Lactation
  • Neurotransmitter Imbalances like depression, anxiety, sleep disturbances, panic attacks
  • Behavioural problems like ADHD, ADH
  • Auto-immune imbalances like allergies (asthma, sinusitis, eczema), food allergies and intolerances
  • Skin conditions like acne, rosacea, psoriasis
  • Musculo-skeletal imbalances like chronic pain and arthritis, headaches, muscular pain, chronic fatigue
  • All Chronic and inflammatory conditions including obesity
  • Stress and low energy and vitality
  • Anti-aging
  • General weight-management


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